October 27, 2013 by Andrew Schaeffer in All Categories, Movement

What Weight Lifters and Dancers Can Learn From Each Other

This is a collaborative post with Marissa Joseph, CSCS, PN1 – www.workinglines.org Dancers and weight lifters should sit down and compare notes. Though they may think there is not much to talk about, they would be surprised at what they find. Each athlete excels in certain atheltic traits and their

September 10, 2013 by Andrew Schaeffer in All Categories, Sustainability

Guest Post – Women and Weights

This is a guest post from Dianna Scotece. She has 20 years experience in the business. A few years ago I was working a corporate health fair. My task was simple. Use body fat calipers to give the employees their body fat percentages. Prior to this day I already had