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May 14, 2015 by Andrew Schaeffer in Movement

Deep Squat + Collapsing Ankles = Poor Squat

I’ve noticed in my immediate fitness environment that there has been a pretty big drive towards more depth in the squat. Everyone, even the casual gym-goer seems to be working at breaking parallel, which I personally think is a good goal, because good movement is key. However, most people I

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