Calf stretching is pretty common out there. Runners in particular love to do a little stretch off the fence before they hit the road. Something I have noticed is that there does not seem to be much awareness about the fact that there are two calf muscles. Depending on how
This is a collaborative post with Marissa Joseph, CSCS, PN1 – www.workinglines.org Dancers and weight lifters should sit down and compare notes. Though they may think there is not much to talk about, they would be surprised at what they find. Each athlete excels in certain atheltic traits and their
This is part 2, check out Part 1 if you haven’t yet. The glutes and lats are part of the core. Typically, we tend not to think of them that way because they appear to be relatively far away from the stomach. To clear up the mystery, it helps to
Core training is the topic that never gets old. We love flat abs and we also recognize that it is good for our aching backs. What we don’t always understand is that flat abs don’t necessarily equate to strong cores, and by extension, flat abs don’t mean our backs do
This is a guest post from Dianna Scotece. She has 20 years experience in the business. A few years ago I was working a corporate health fair. My task was simple. Use body fat calipers to give the employees their body fat percentages. Prior to this day I already had