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January 4, 2016 by Andrew Schaeffer in Movement

Should I Have A Standing Desk? What You Should Know

There is a lot of back and forth on standing desks. Part of the reason for that though, is that most of the discussions Are fairly one-dimensional. I’d like to discuss briefly the multiple points we need to consider when deciding whether or not to use a standing desk. 1:

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November 3, 2015 by Andrew Schaeffer in Movement

Shoulder Health – Three Quick Tips

Due to their complexity, it can be hard to maintain good shoulder health, especially if you are a very active person. Here are a few points to keep in mind that I hope can help you get a sense of some ways to keep your shoulders happy.

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January 5, 2015 by Andrew Schaeffer in All Categories, Movement

Rows – Three Mistakes To Avoid

Rows are a basic and hugely important exercise for almost everyone. In today’s world of long hours spent hunched over computers, Ipads, cell phones, Nooks, and so forth our posture suffers greatly. Strengthening the muscles of your back in order to restore and maintain good posture is critical. It is

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