October 27, 2013 by Andrew Schaeffer in All Categories, Movement

What Weight Lifters and Dancers Can Learn From Each Other

This is a collaborative post with Marissa Joseph, CSCS, PN1 – www.workinglines.org Dancers and weight lifters should sit down and compare notes. Though they may think there is not much to talk about, they would be surprised at what they find. Each athlete excels in certain atheltic traits and their

July 18, 2013 by Andrew Schaeffer in Movement

Corrective Exercises- What Are They For?

I just read an article on T-Nation in which the author expressed his opinion that corrective exercises are a load of bull. People’s problems are that they are weak, period. I have to say I agree, however, I think correctives have a place, it just depends on how you think about