October 10, 2013 by Andrew Schaeffer in All Categories, Movement

Core Series Part 2 – The Glutes and Lats

This is part 2, check out Part 1 if you haven’t yet. The glutes and lats are part of the core. Typically, we tend not to think of them that way because they appear to be relatively far away from the stomach. To clear up the mystery, it helps to

September 29, 2013 by ryanphillipthomas in All Categories, Movement

Core Series Part 1 – It’s Not About A 6-Pack, It’s About That Aching Back

Core training is the topic that never gets old. We love flat abs and we also recognize that it is good for our aching backs. What we don’t always understand is that flat abs don’t necessarily equate to strong cores, and by extension, flat abs don’t mean our backs do