September 3, 2015 by Andrew Schaeffer in Movement

Chronic Pain Reduction: Deload and Align

When we experience chronic pain in our bodies we often have virtually no idea what to do about it. It is almost as if the pain is some foreign invador that appeared out of nowhere. This is how I used to think and from my experience as a personal trainer,

March 10, 2015 by Andrew Schaeffer in All Categories, Movement

Exercise Advice – The Devil’s In The Details!

Something I have been meaning to write about is the lack of details provided with the exercise advice that can be found in widely distributed channels. A quick search on the internet will turn up thousands of articles with tips for exercise topics like injury prevention, rehabilitation, postural restoration, back