September 16, 2015 by Andrew Schaeffer in Movement

Why You Should Not Train “Like A Climber” (Or Anyone Else)

I was watching the trailer for the new film “Everest” and something caught my ear. In it, a voice proclaims “Human beings simply aren’t built to function at the crusing altitude of a 747. Our bodies will literally be dying.” Hearing this quote got me thinking again about the question

February 9, 2015 by Andrew Schaeffer in All Categories, Movement

Another Look At Goal Setting

A client and I were recently discussing goal setting. Our conversation was actually not specifically about training but the principles apply. The general point was that it really doesn’t matter what your goals are, the more important piece is the one that comes next.