Calf stretching is pretty common out there. Runners in particular love to do a little stretch off the fence before they hit the road. Something I have noticed is that there does not seem to be much awareness about the fact that there are two calf muscles. Depending on how
Core training is the topic that never gets old. We love flat abs and we also recognize that it is good for our aching backs. What we don’t always understand is that flat abs don’t necessarily equate to strong cores, and by extension, flat abs don’t mean our backs do
I just read an article on T-Nation in which the author expressed his opinion that corrective exercises are a load of bull. People’s problems are that they are weak, period. I have to say I agree, however, I think correctives have a place, it just depends on how you think about