Calf stretching is pretty common out there. Runners in particular love to do a little stretch off the fence before they hit the road. Something I have noticed is that there does not seem to be much awareness about the fact that there are two calf muscles. Depending on how
This is a collaborative post with Marissa Joseph, CSCS, PN1 – www.workinglines.org Dancers and weight lifters should sit down and compare notes. Though they may think there is not much to talk about, they would be surprised at what they find. Each athlete excels in certain atheltic traits and their
This is a guest post from Dianna Scotece, BS Athletic Training, CSCS, NASM. She has 20 years experience in the business. Over 55? You should be training like an athlete, even if you have little to no athletic experience. Not only do athletes take their wokouts seriously, but their entire