Fitness Results Are On A Bell Curve
Recently, I have been drawing my clients attention to something you notice when you spend many hours in the gym every day. Gyms are a good place to see a bell curve.
Recovery In Fitness – Not To Be Taken Lightly!
Recovery in fitness is starting to get more attention, but it is still not stressed enough. I listened to a podcast this month about the company Whoop, which produces sophisticated wearable technology used by Lebron James and the Cleveland Cavaliers, amongst many other athletes. Founder and CEO Will Ahmed said
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