We should completely re-evaluate our approach on weight loss. Moving forward, it should not be a part of the conversation about health at all. Telling people to “lose weight” should be banned from the conversation.
The New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought To Regain Weight, got a lot of attention this past week. It’s lead to a bit of despair amongst some of my clients – “there’s no hope! We are all doomed to keep weight on!” Well, I am
Some recent conversations I’ve had got me thinking about the role of research again. How do you know if what you are being told about a fitness program is sound? Is scientific evidence the only valid measure? What evidence should you listen to?
An article in the Washington Post this week talked about the expanding industry that handles workout related injury. The more people get into high intensity workout regimens, the more we see significant injuries and there is an idustry that is growing because of it. For more on that, I recommend
If you want some very interesting reading google “how long are humans designed to live”. I got onto this one by talking about what it means to be in shape, especially over the age of 40. At all stages in life, but especially as we age, what are reasonable and
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