We should completely re-evaluate our approach on weight loss. Moving forward, it should not be a part of the conversation about health at all. Telling people to “lose weight” should be banned from the conversation.
The New York Times article, After ‘The Biggest Loser,’ Their Bodies Fought To Regain Weight, got a lot of attention this past week. It’s lead to a bit of despair amongst some of my clients – “there’s no hope! We are all doomed to keep weight on!” Well, I am
Why work with kettlebells? They have become popular, but their usefullness is not usually maximized.
Some recent conversations I’ve had got me thinking about the role of research again. How do you know if what you are being told about a fitness program is sound? Is scientific evidence the only valid measure? What evidence should you listen to?
What kind of calorie burn do you get from a specific exercise? How many calories should you burn each day? How many calories do you need to burn to lose a pound? I’m not sure any of those questions really matter.
MOST COMMENTED