Why Use Kettlebells?
Why work with kettlebells? They have become popular, but their usefullness is not usually maximized.
Fitness: It’s Not What You Do, But How You Do It
An article in the Washington Post this week talked about the expanding industry that handles workout related injury. The more people get into high intensity workout regimens, the more we see significant injuries and there is an idustry that is growing because of it. For more on that, I recommend
Bent Over Retraction + T-spine Rotation
If you are looking to work on your upper body and shoulder mobility this exercise for scapular retraction and T-spine rotation, combined with some hip mobility and hamstring mobility is about as efficient as it comes!
In Shape Over 40 – Understanding Reasonable Limitations
If you want some very interesting reading google “how long are humans designed to live”. I got onto this one by talking about what it means to be in shape, especially over the age of 40. At all stages in life, but especially as we age, what are reasonable and
Shoulder Pain: Two Things To Know
There are a million things to know about shoulder pain, and the shoulder in general, but here are two that are indispensable.
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