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June 24, 2013 by Andrew Schaeffer in All Categories, Sustainability

What Machiavelli Tells Us About Exercise – Part III

In the actions of all men, and especially of princes, where there is no court to appeal to, one looks to the end. – Machiavelli, the Prince. That is as close as Machiavelli gets to actually writing “the ends justify the means” and that is the concept for which he is best

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June 18, 2013 by Andrew Schaeffer in All Categories, Movement

What Machiavelli Tells Us About Exercise – Part II

“Wise rulers…consider not only present difficulties but also future, against which they use all diligence to provide; for these, if they be foreseen while yet remote, admit of easy remedy, but if their approach be awaited, are already past cure…” Machiavelli, The Prince

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June 11, 2013 by Andrew Schaeffer in All Categories, Sustainability

What Machiavelli Tells Us About Exercise – Part 1

I am currently reading an excellent book that I picked up at the Stone Barns Center for Food and Agriculture called “Cultivating an Ecological Conscience”, by Frederick L. Kirschenmann. The book is a great read about sustainable farming and I recommend it to anyone interested in understanding more about food

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June 3, 2013 by Andrew Schaeffer in Sustainability

Book Review – The Omnivore’s Dilemma

The Omnivore’s Dilemma, by Michael Pollan is a fascinating look into our food. Some of the main points include: 1. The original source of all energy is the sun. It’s energy is captured by plants which form the first link in the earth’s food chains. 2. The industrial food chain

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April 24, 2013 by Andrew Schaeffer in All Categories, Book Review, Sustainability

Book Review – The End of Illness

The End of Illness, by David B. Agus, MD. The premise of this book is that the body is a system infinitely more complex than we know or can understand in one look. As a result, the key is to take stock of your current state of health and monitor

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