If you are looking to work on your upper body and shoulder mobility this exercise for scapular retraction and T-spine rotation, combined with some hip mobility and hamstring mobility is about as efficient as it comes!
If you want some very interesting reading google “how long are humans designed to live”. I got onto this one by talking about what it means to be in shape, especially over the age of 40. At all stages in life, but especially as we age, what are reasonable and
We have two philosophies about food that stand opposed to each other. One is the enjoyment of food as both a source of individual pleasure and deep cultural significance, the other is of food as a fuel that drives our physical prowess. This is a great opportunity to stop and
There are a million things to know about shoulder pain, and the shoulder in general, but here are two that are indispensable.
An article on the Washington Post this week, We’re Lucky If We Get To Be Old, Physician And Professor Believes, is drawing more attention to the changing attitudes about health as we enter into old age. While many associate growing older with ‘slowing down’ we really should be thinking the