One of the things that I find most interesting about fitness is how much it ties into the rest of the world. I was at a networking event organized by Be Social Change (a great organization to know, btw) and was surprised at how many people and organizations I’d heard
I picked up a recent special edition of Time Magazine that was focused on fitness. I was hoping it might have some substantive research in it, but I was disappointed. As I leafed through it I kept seeing the same phrase, which I see often in the fitness world: “recent
If you’ve been reading any of my blog up till now, you may have noticed my interest in where fitness, environmental sustainability, and social good come together. I’ve launched a new page dedicated to that topic. There will also be an app coming out this year. Check it all out
Not to sound like a Grinch during the Holidays, but, fitness articles have a bad habit. Every individual study that comes out gets turned into a fitness tip. In reality, scientific concepts are based on the overall picture that emerges after many studies over many years have been conducted and
What is the definition of fitness? It is strong fundamental movement coupled with a disease free cardiovascular system. That’s it.