This is part 2 of Fitness and Sustainability. Check out Part 1. Our economy is based on growth. The idea is that prosperity rises as the economy expands, producing more jobs, creating more products, and supporting a base of consumers with the resources to partake in the system. Historically, the
Something that I hear quite often as a personal trainer is “I am an all or nothing person.” Usually the message is from a client who believes they either they must eat perfectly and exercise every single day, or they will be unable to keep from gorging themselves and skipping
This is part 2, check out Part 1 if you haven’t yet. The glutes and lats are part of the core. Typically, we tend not to think of them that way because they appear to be relatively far away from the stomach. To clear up the mystery, it helps to
Cycling, sometimes referred to as periodization, is the concept of structuring your training around different phases throughout an exercise program. Most recreational exercisers do not utilize this method although it can greatly increase gains as well as guard against injury.
I just read a New York Times article about personal training. The author’s message is “What therapists were to the more cerebral New York of yesteryear, trainers are to the more superficial here and now: designated agents of self-actualization, florid expressions of self-indulgence, must -have accessories, must-cite authorities.” I feel that deserves