Why Fitness Articles Are So Flawed

Not to sound like a Grinch during the Holidays, but, fitness articles have a bad habit. Every individual study that comes out gets turned into a fitness tip. In reality, scientific concepts are based on the overall picture that emerges after many studies over many years have been conducted and

Stigma and the Obesity Paradox

I had the opportunity this last month to speak at a fitness conference on program design and to deliver a webinar on training clients with diabetes. I was searching for ways to supplement the relatively straightforward content with some other, perhaps lesser known aspects, and found a couple of points