Boxing With Purpose

Boxing is a popular form of exercise and can be a very challenging cardiovascular and muscular endurance activity. Unfortunately, it is sometimes simply thrown into a routine for fun, without being connected to an overall program. What we want, is to take a couple of fundamental principles from boxing that

Core Training

Working on that six pack is a very popular goal. Every fitness magazine out there has a new routine on the cover of each issue. What is always lacking is a better understanding of what the core is actually supposed to be doing and how it contributes to strength.